Garmin is rumored to be working on a new software tool called ‘Sleep Coaching’ that will significantly enhance its sleep tracking capabilities. This feature is expected to offer tailored feedback on sleep quality based on an individual’s baseline, which will be established using past sleep data. It will focus on heart rate variability (HRV) insights to provide recommendations for improving overall health and wellness, particularly in managing stress levels.
Additionally, Sleep Coaching will integrate workout and exercise data to provide comprehensive sleep recommendations and promote better sleep habits. This feature is expected to appear in Garmin’s Morning Report, a summary of a user’s health and activity metrics.
