The participants’ curriculum provides insights into how Sleep Reset supports its users. Each week, they received various coaching tips tailored to different aspects of sleep improvement. For example, during the third week, they received guidance on napping strategies and tips for managing caffeine intake, while the sixth week focused on the impact of nutrition and physical activity on sleep quality. Although each week had a specific theme, participants presumably received customized information based on their individual needs.
Dr. Michael Grandner, Associate Professor of Psychiatry at the University of Arizona College of Medicine and Lead Scientific Advisor for Sleep Reset, commented on the effectiveness of Sleep Reset compared to other popular sleep solutions. He noted that widely used sleep aids like Trazadone, Benadryl, and Melatonin lack substantial clinical evidence supporting their ability to significantly increase total sleep time. Ambien and Lunesta, known sleep medications, are only associated with a modest increase of around 30 minutes of sleep time, whereas Sleep Reset has demonstrated much greater improvement. What makes Sleep Reset even more appealing is that it is a non-medication intervention, free of habit-forming properties and undesirable side effects.
