The study involved 564 participants, with 65 percent of them being female. These individuals, aged between 30 and 60 years, followed a standardized curriculum for three months. The participants utilized Sleep Reset as intended, with sleep coaches providing personalized recommendations and feedback via text messages within the app. They also used the app’s sleep diary, mindfulness exercises, and trackers to monitor their progress. To initiate the use of Sleep Reset, users are required to answer a series of questions about their sleep patterns and difficulties. They are also asked to state their sleep goals, such as feeling more well-rested or looking more youthful.
Upon trying the sleep assessment test, I discovered that Sleep Reset emphasizes its effectiveness by utilizing scientifically proven methods employed by renowned sleep clinics like Stanford and Mayo Clinic. The app claims to incorporate scientific strategies, including cognitive behavioral therapy for insomnia, and provides guidance on behavioral scheduling, light exposure, and relaxation techniques. However, my exploration of the app only led me to a page offering a seven-day trial period, with prices ranging from $9 to $29. The company also mentions that the highest-priced option helps support those who can only afford to pay the minimum amount.
