Sleep Reset, an app developed to improve sleep quality without the use of drugs, claims to have evidence to back up its effectiveness. A group of researchers from the University of Arizona’s Sleep and Health Research Program, who also serve as medical advisors for the company, recently published a paper in the peer-reviewed journal Frontiers in Sleep. The study highlights the results of a 12-week program utilizing Sleep Reset, which reportedly increased the average participant’s sleep duration by 44 minutes.
For those who were getting less than six hours of sleep per night, the program resulted in an average increase of 85 minutes of sleep time. Some participants experienced improved sleep duration by falling asleep earlier. The study notes that individuals who typically spent 30 minutes awake before drifting off managed to reduce that time by 53 percent. Similarly, those who typically spent an hour trying to fall asleep were able to decrease their wakefulness by 41 percent. Furthermore, participants who previously woke up more than three times during the night reported two fewer awakenings. Additionally, nearly half of the participants stopped using sleep aids after completing the Sleep Reset program.
The study involved 564 participants, with 65 percent of them being female. These individuals, aged between 30 and 60 years, followed a standardized curriculum for three months. The participants utilized Sleep Reset as intended, with sleep coaches providing personalized recommendations and feedback via text messages within the app. They also used the app’s sleep diary, mindfulness exercises, and trackers to monitor their progress. To initiate the use of Sleep Reset, users are required to answer a series of questions about their sleep patterns and difficulties. They are also asked to state their sleep goals, such as feeling more well-rested or looking more youthful.
Upon trying the sleep assessment test, I discovered that Sleep Reset emphasizes its effectiveness by utilizing scientifically proven methods employed by renowned sleep clinics like Stanford and Mayo Clinic. The app claims to incorporate scientific strategies, including cognitive behavioral therapy for insomnia, and provides guidance on behavioral scheduling, light exposure, and relaxation techniques. However, my exploration of the app only led me to a page offering a seven-day trial period, with prices ranging from $9 to $29. The company also mentions that the highest-priced option helps support those who can only afford to pay the minimum amount.
The participants’ curriculum provides insights into how Sleep Reset supports its users. Each week, they received various coaching tips tailored to different aspects of sleep improvement. For example, during the third week, they received guidance on napping strategies and tips for managing caffeine intake, while the sixth week focused on the impact of nutrition and physical activity on sleep quality. Although each week had a specific theme, participants presumably received customized information based on their individual needs.
Dr. Michael Grandner, Associate Professor of Psychiatry at the University of Arizona College of Medicine and Lead Scientific Advisor for Sleep Reset, commented on the effectiveness of Sleep Reset compared to other popular sleep solutions. He noted that widely used sleep aids like Trazadone, Benadryl, and Melatonin lack substantial clinical evidence supporting their ability to significantly increase total sleep time. Ambien and Lunesta, known sleep medications, are only associated with a modest increase of around 30 minutes of sleep time, whereas Sleep Reset has demonstrated much greater improvement. What makes Sleep Reset even more appealing is that it is a non-medication intervention, free of habit-forming properties and undesirable side effects.
In conclusion, Sleep Reset presents itself as an app-based solution for achieving better sleep without the use of drugs. Supported by scientific evidence and guided by sleep coaches, the program offers personalized recommendations, mindfulness exercises, and tracking features to enhance sleep quality. While additional details regarding the app’s functionality require further exploration, the study’s findings highlight the potential benefits of Sleep Reset in improving sleep duration and reducing reliance on sleep aids.
