Table of Contents
The average adult sits 6.5 hours a day. For teens, it’s higher at eight hours a day.
The absence of practicing ergonomics can damage our wellbeing. Sitting all day in the office results in dreadful illnesses caused by a sedentary lifestyle such as obesity, diabetes, heart ailments, strained neck, and sore shoulders.
Alternating between seated work and standing work has been shown to benefit both human health and worker productivity. Studies have shown that varying periods of sitting work with periods of standing work helps measurably reduce pain and fatigue complaints in the work environment.
