One of the biggest points of concern in this rising age of technology is that of Digital Wellbeing. With the usage of smartphones reaching new highs on a daily basis, it has become very important to regulate how much we expose ourselves to the mobile displays, as long term exposures do have harmful effects. To assist us in this mission, Android smartphones come with an inbuilt feature that allows you to check the screen on time of your Android smartphone. This will help you regulate exposure to the smartphone through the day and enjoy a safer and more immersive experience.

In this tutorial, we will show you how to check the screen on time on Android.

Step 1. Tap on the ‘Settings‘ app on your Android smartphone.

 

 

Step 2. Tap on the ‘Battery and Performance‘ option from the Settings menu.

 

 

Step 3. In the Battery and Performance settings, tap on the ‘Battery usage stats‘.

 

 

Step 4. Scroll down the list of Battery usage stats, tap on the ‘Screen‘ option.

 

 

Step 5. You will now see the Screen on Time of your Android smartphone on the screen.

 

 

You can now keep a weekly track of your screen on time and try to regulate your usage pattern in order to prevent overexposure and damage to your eyes. Stay vigilant and stay responsible for this growing age of technology. Smartphones can be very addictive and it’s important that we learn how to control our usage of these devices.