Lewis Hamilton, the seven-time Formula 1 World Champion, has shared how he addressed post-summer break weight gain by adopting an “extreme diet” to return to his optimal driving weight. The break between the first and second parts of the F1 2023 season provides drivers with a chance to rest and recharge before the final push of the season.
During the break, Hamilton spent time with family and engaged in various activities, including hiking in the mountains and enjoying sunny weather in Los Angeles. However, as the end of the break approached, he realized that he had gained some extra weight, which needed to be addressed before getting back behind the wheel.
Hamilton revealed that leading up to the F1 2023 Dutch Grand Prix, he was three kilograms (about 6.6 pounds) above the upper limit of his target weight range. In Formula 1, where every ounce of weight can impact performance, maintaining an optimal weight is crucial for drivers. Hamilton’s racing weight typically hovers around 73 to 74 kilograms (approximately 161 to 163 pounds).
Reflecting on his situation, Hamilton commented, “I ate so much food. On Saturday… my weight has to be around 73, 74 kilos, and I was almost 77 kilos on Saturday. So I had to go on an extreme diet these past days.”
While he did not elaborate on the specifics of the diet, it’s common for athletes, especially those in sports with stringent weight categories or performance demands, to undertake controlled and tailored diet plans to quickly shed excess weight.
Hamilton’s dedication to his fitness and performance highlights the rigorous physical and mental demands of Formula 1. As drivers compete at the highest level of motorsport, every aspect of their preparation, including weight management, plays a role in achieving optimal performance on the track.
As the F1 2023 season resumes and heads toward its conclusion, Hamilton’s commitment to maintaining his optimal weight underscores his determination to maximize his chances of success and contribute to his team’s performance on the race track.
