Lewis Hamilton, the seven-time Formula 1 World Champion, has shared how he addressed post-summer break weight gain by adopting an “extreme diet” to return to his optimal driving weight. The break between the first and second parts of the F1 2023 season provides drivers with a chance to rest and recharge before the final push of the season.
During the break, Hamilton spent time with family and engaged in various activities, including hiking in the mountains and enjoying sunny weather in Los Angeles. However, as the end of the break approached, he realized that he had gained some extra weight, which needed to be addressed before getting back behind the wheel.
